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Tracy Hunt Therapies ITEC
Mobile Spa in Cheltenham, Gloucestershire and the Cotswolds
My Blog
Blog
Xmas Gift Voucher Offer
| Posted on 12 November, 2014 at 5:15 |
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XMAS GIFT VOUCHER OFFER All Xmas Gift Vouchers over £20.00 include a free mini treatment For Ladies - Brow shape / threading For Men - Foot massage Mobile service in Cheltenham & Gloucestershire. Unisex Treatment room at the "Look Amazing" cosmetic clinic in Cheltenham. (room charge of £10.00 applies for treatments under £30.00 at the clinic. Not applicable to mobile treatments) Fuel charges apply over 5 miles from GL50. CALL 07878881299 or email [email protected] |
Autumn Special
| Posted on 12 September, 2014 at 5:07 |
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AUTUMN SPECIAL 30 MINUTE BACK NECK & SHOULDER MASSAGE PLUS A 15 MINUTE INDIAN HEAD MASSAGE (45 MINUTES OF TREATMENT) £20.00 (NORMAL PRICE £35.00) Mobile service in Cheltenham & Gloucestershire. Unisex Treatment room at 'Look Amazing' in Cheltenham. (room charge of £10.00 applies for treatments under £30.00 at the clinic. Not applicable to mobile treatments) Fuel charges apply over 5 miles from GL50. CALL 07878881299 or email [email protected] |
13 Things to Avoid for Mental Strength
| Posted on 30 November, 2013 at 5:29 |
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Mentally Strong People do not.... 1. Waste
Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry
for their circumstances or dwelling on the way they’ve been mistreated. They
have learned to take responsibility for their actions and outcomes, and they
have an inherent understanding of the fact that frequently life is not fair.
They are able to emerge from trying circumstances with self-awareness and
gratitude for the lessons learned. When a situation turns out badly, they
respond with phrases such as “Oh, well.” Or perhaps simply, “Next!” 2.
Give Away Their Power. Mentally
strong people avoid giving others the power to make them feel inferior or bad.
They understand they are in control of their actions and emotions. They know
their strength is in their ability to manage the way they respond.
3. Shy
Away from Change. Mentally
strong people embrace change and they welcome challenge. Their biggest “fear,”
if they have one, is not of the unknown, but of becoming complacent and
stagnant. An environment of change and even uncertainty can energize a mentally
strong person and bring out their best. 4.
Waste Energy on Things They Can’t Control. Mentally strong people don’t
complain (much) about bad traffic, lost luggage, or especially aboutother people, as they recognize that all
of these factors are generally beyond their control. In a bad situation, they
recognize that the one thing they can always control is their own response and
attitude, and they use these attributes well. 5.
Worry About Pleasing Others. Know
any people pleasers? Or, conversely, people who go out of their way to dis-please others as a way of
reinforcing an image of strength? Neither position is a good one. A mentally
strong person strives to be kind and fair and to please others where
appropriate, but is unafraid to speak up. They are able to withstand the
possibility that someone will get upset and will navigate the situation,
wherever possible, with grace.
It
takes much practice to hone mental strength 6.
Fear Taking Calculated Risks.
A mentally strong person is willing to take calculated risks. This is a
different thing entirely than jumping headlong into foolish risks. But with
mental strength, an individual can weigh the risks and benefits thoroughly, and
will fully assess the potential downsides and even the worst-case scenarios
before they take action. 7.
Dwell on the Past. There
is strength in acknowledging the past and especially in acknowledging the
things learned from past experiences—but a mentally strong person is able to
avoid miring their mental energy in past disappointments or in fantasies of the
“glory days” gone by. They invest the majority of their energy in creating an
optimal present and future. 8.
Make the Same Mistakes Over and Over. We all know the definition of insanity, right?
It’s when we take the same actions again and again while hoping for a different
and better outcome than we’ve gotten before. A mentally strong person accepts
full responsibility for past behavior and is willing to learn from
mistakes. Research shows that the ability to be self-reflective in an
accurate and productive way is one of the greatest strengths of spectacularly
successful executives and entrepreneurs. 9.
Resent Other People’s Success. It
takes strength of character to feel genuine joy and excitement for other
people’s success. Mentally strong people have this ability. They don’t become
jealous or resentful when others succeed (although they may take close notes on
what the individual did well). They are willing to work hard for their own
chances at success, without relying on shortcuts. 10.
Give Up After Failure. Every
failure is a chance to improve. Even the greatest entrepreneurs are willing to
admit that their early efforts invariably brought many failures. Mentally
strong people are willing to fail again and again, if necessary, as long as the
learning experience from every “failure” can bring them closer to their
ultimate goals. 11.
Fear Alone Time. Mentally
strong people enjoy and even treasure the time they spend alone. They use their
downtime to reflect, to plan, and to be productive. Most importantly, they
don’t depend on others to shore up their happiness and moods. They can be happy
with others, and they can also be happy alone. 12.
Feel the World Owes Them Anything. Particularly in the current economy, executives
and employees at every level are gaining the realization that the world does
not owe them a salary, a benefits package and a comfortable life, regardless of
their preparation and schooling. Mentally strong people enter the world
prepared to work and succeed on their merits, at every stage of the game. 13. Expect Immediate
Results. Whether
it’s a workout plan, a nutritional regimen, or starting a business, mentally strong
people are “in it for the long haul”. They know better than to expect immediate
results. They apply their energy and time in measured doses and they celebrate
each milestone and increment of success on the way. They have “staying power.”
And they understand that genuine changes take time. |
Free Gift with Christmas Gift Vouchers
| Posted on 1 November, 2013 at 9:41 |
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XMAS GIFT IDEAS Buy a voucher for £20 or more to include a free gift worth up to £5! Gift vouchers make perfect presents for men and women of any age. The
recipient can choose from any of the extensive services on offer
including Holistic, Beauty, Art tuition, and Raw Chocolate Workshops. See the menu on my website to see the fantastic choices available and for more information. Vouchers can be used in full or part payment and are valid for a 6 month period from the date of purchase. Mobile service in Cheltenham & Gloucestershire. Fuel charges apply over 5 miles from GL50. CALL 07878881299 or email [email protected] |
Autumn Offer
| Posted on 30 September, 2013 at 11:47 |
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Autumn Special.... Book a full body massage and have an express facial for free! (Cost is £40, normally £60) This offer is for mobile treatments only, and is not for use in conjunction with a booking at the treatment room. Until end of October 2013. Offer applies per person to be taken in the same appointment, and cannot be shared with another client. Fuel charges apply over 5 miles from GL50. Mobile service in Cheltenham & Gloucestershire. Fuel charges apply beyond 5 miles from GL50 @ 50p per mile. CALL 07878881299 or email [email protected] |
Last minute easy Xmas Gifts
| Posted on 17 December, 2012 at 10:00 |
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With just one more week to go, don't get flustered and anxious about what to buy. Save yourself the hassle of town and worrying about what to get, just order from the comfort of your chair and forget about the rest!
Take a look at my website to see the full range of holistic, beauty & grooming treatments available for men, women & children. Mobile service in Cheltenham and Gloucestershire. Mileage charge of 50p per mile over the 1st 10 miles from GL50 Call 07878881299 or email [email protected] |
Easy Christmas Gifts!
| Posted on 14 November, 2012 at 5:29 |
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Take the stress out of your xmas shopping - just decide what you want to spend and book a voucher over the phone or by email. I'll send it to you or directly to the recipient - by post. Treat your loved ones, friends and colleagues to a relaxing, reviving massage or reflexology treatment, or choose from a full range of beauty & grooming treatments. Treatments include.... Massage Indian Head Massage Reflexology Bellabaci cupping Manicures & Pedicures OPI Gel & Cuccio Pronto Gel polishes Facials Nouveau Lash Extensions Tinting Tanning Waxing Vouchers can be used in full or part payment for any treatment listed on my website. See the treatment pages for full details Mobile service in Cheltenham & Gloucestershire. Call 07878881299 or email [email protected] |
Xmas Pamper Parties
| Posted on 1 November, 2012 at 17:31 |
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Share your xmas celebrations with friends and family in style - Throw a pamper party! Choose from full range of holistic and beauty treatments including massage, manicure & pedicures (OPI gels too), facials, lash extensions and tinting / shaping. 15 minute and 30 minute treatments are ideal for parties. Full treatments available - see the treatment menu's on my website. Relax and get styled up for xmas plus lots of fun! Mobile service in Cheltenham and Gloucestershire. Book now to avoid disappointment! Call 07878881299 or email [email protected] |
Why suffer with back pain?
| Posted on 26 October, 2012 at 8:36 |
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Back pain is uncomfortable, tiring and erodes your well being.
Its easy to resolve this with a 30 minute massage - this will release most if not all of the tension trapped in the muscles and relieve the discomfort. You don't have to suffer! You will also feel more relaxed, revived and restore a positive sense of well being. Mobile service in Cheltenham & Gloucestershire. Gift cards available. Don't Suffer! Call me on 07878881299. |
Xmas Gifts
| Posted on 19 October, 2012 at 7:19 |
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Gift vouchers are a great present to give to friends and family. Let them choose a treatment of their choice or specify the treatment you want to give. Just contact me, let me know the amount you want to spend, pay by bacs or cheque and I'll send the voucher to you or directly to the recipient. Easy, quick and you don't have to leave home to sort out your xmas shopping! Call 07878881299 or email [email protected] |