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ITEC

Tracy Hunt Therapies ITEC

Mobile Spa in Cheltenham, Gloucestershire and the Cotswolds

My Blog

Blog

Mind Space

Posted on 22 October, 2013 at 12:41 Comments comments (175)
MINDFULNESS

We lead such busy lives that we forget to give our minds a break. Worry & anxiety can take over and prevent us from being fully relaxed.
 We don't function properly when our minds are so pre-occupied, we make mistakes, feel tired or forgetful.
We often get hooked into thinking about the past, and unfortunately we have a tendency to focus mostly of those negative things.

We are all capable of slowing these busy thoughts down, and giving our minds some space. This way, we live 'in the moment' rather than dwelling on the past or worrying about our future.

Mindfullness or meditation can change how your brain works - you will start to see things more logically, improve empathy and be less self-centred, feel lighter and less inward looking which helps with depression and anxiety, improve your responses to your 'gut-feeling', and calm fearful emotions. See this link to find out more
http://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation

Meditation does not have to take up too much time, just 10 minutes can change the way you feel.
There is no mystery to it, try this to see how beneficial it can be....

Sit comfortably in a quiet room - this could be at home or in your office. 
Begin by gently closing your eyes.
Take a long, deep breath in, feeling your belly swelling out with the in-breath.
Exhale slowly, allowing tension to 'blow out' of your body as you breath out. Audible breath is good.
Repeat the breath in this way, being conscious of the in breath filling your lungs and body.
Relax on the exhalation.
Continue to breath now more naturally and gently, remaining focused on the 'in' and 'out' breath.
Count the 'in' breath only to 10, then begin again at 1. Keep repeating this.
If thoughts pop into your mind, just gently go back to the count to 10 on the in breath.
Don't try to resist thoughts, just let them 'pass on', and return to the breath.
Be aware of where you are breathing from, your belly rising and falling each time.
After about 8 minutes, allow your mind to do whatever it wants, to be 'free'.
Then - slowly open your eyes, and be aware of what you are going to do next.

See - its so easy! How different do you feel now?
Hopefully calmer, more peaceful, less agitated or 'fuzzy headed', clearer thinking and able to cope with the rest of the day.

You can do this pretty much anywhere. If sounds come into your meditation time, just acknowledge them.

Try to do this every day.

Enjoy!


Summer Fun!

Posted on 1 July, 2013 at 4:15 Comments comments (94)
SUMMER FUN!


Have a mini pamper party for groups of up to 4 people for £20 each to include a combination of 3 of the following.....

  • Basic Manicure
  • Basic Pedicure
  • Basic Facial
  • Mini Back, Neck & Shoulders Massage
  • Mini Indian Head Massage
  • Foot Massage
  • Hand Massage


Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.
 
 
CALL 07878881299 

The benefits of Mindfulness

Posted on 14 May, 2013 at 11:49 Comments comments (0)
We all know how important it is to take care of ourselves, and we aim to do this by focusing mainly on diet and exercise which is great! But - an unsettled mind can counter-balance the effort made looking after our bodies by keeping fit and healthy.
Without looking after our minds, we may never be satisfied with the way we look, how healthy we feel physically, and what we've got. We occupy our time in the continuous game of  'finding happiness' which may always seem to be just out of reach.
In this schizophrenic world we are constantly busy - the demands of work, family & relationships, a social life & leisure time is a pressure cooker of stress, management and expectation.

Meditation is a way of accessing this peace of mind which we would all like to have. I have read books and tried to practice meditation in the last few years, which were all useful but I found myself missing days, wondering if I was 'doing it right', and going off track. Then I found this website through a friends recommendation and it took the mystery out of it all.
Its a great way to practice it, you don't need to sit cross-legged on the floor with joss sticks burning, its a no frills way of achieving a calmer mind, which affects not just you but everyone around you - your behaviour affects others.

Try this if you want to experience a calmer mind, the first 10 sessions are free!

http://www.getsomeheadspace.com

Nouveau Lash Extensions

Posted on 29 March, 2013 at 7:21 Comments comments (96)
Eye popping Lashes for Springtime!
Nouveau lashes are top of the industry for lasting quality.

From £20 for corner flicks to £60 for a full set.
Add a few coloured lashes to suit your mood and enhance your eye colour.

Mobile service or treatment room in Cheltenham
Call 07878881299

Spring Clean!

Posted on 19 March, 2013 at 18:37 Comments comments (0)
SPRING CLEAN!

Detoxify with a Bellabaci Cup Massage for £40.00  with afree Body Scrub & Basic Facial
See & feel the difference!


  • Sloughs off dead skin cells
  • Increases circulation
  • Helps to eliminate cellulite
  • Softens scar tissue
  • Boosts collage
  • Draws out stubborn areas of tension
  • Unblocks areas of stagnation
  • Is relaxing and re-energising


Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.
 
 
CALL 07878881299 
 
 

Mothers Day Pamper Treats

Posted on 1 March, 2013 at 5:20 Comments comments (105)
Mothers Day Offer

"Share the Love" with  a Family Mothers Day Pamper Treat. 

Any Mother in your family can enjoy a pamper treat of  the following...

2 x 15 minute treatments + 1 x 30 minute treatment of your choice for just £20 per head.
(a minimum of 50% off the usual price)

Thats a full hour of treatments for just £20.00. PLUS - the hostess receives a free gift!

A minimum of 2 Mum's to be treated during the same booking within the next 3 months.
 
Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.
 
This special offer must be booked as one appointment ie not split over different dates.
 
CALL 07878881299 
 

Valentines Day Offer

Posted on 7 February, 2013 at 11:17 Comments comments (292)
VALENTINE'S DAY OFFER

BOOK TWO FULL BODY MASSAGES AND RECEIVE A FREE 15 MINUTE TREATMENT EACH OF YOUR CHOICE- (WORTH UP TO £30)
 
Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.
 
This special offer must be booked as one appointment ie not split over different dates.
 
CALL 07878881299 
 

Valentines Day Gifts

Posted on 23 January, 2013 at 9:54 Comments comments (0)
The Perfect Valentines Gift!

Book a course in Couples Massage Tuittion and learn how to do a back massage on each other. You'll never be stressed for long again!
3 x 1.5 hour sessions for £150.00.

See the "Couples Massage" page on my website for more details.

Treatment Vouchers Available - Mobile service in Cheltenham & Gloucestershire.
Treatment room in Cheltenham.

Call 07878881299


New Year Special Offer - A free 15 minute treatment

Posted on 14 January, 2013 at 8:44 Comments comments (92)
NEW YEAR SPECIAL OFFER
For Men & Women & Children
 
 BOOK A FULL BODY MASSAGE FOR TWO PEOPLE AND GET A 15 MINUTE TREATMENT EACH OF YOUR CHOICE FOR FREE.
See the pamper party page for 15 minute treatment menus

 See www.tracyhunttherapies.com for more details

Mobile service in Cheltenham & Gloucestershire.
Fuel charges apply beyond 5 miles from GL50 @ 50p per mile.

This special offer must be booked as one appointment ie not split over different dates or different venues.

Last minute easy Xmas Gifts

Posted on 17 December, 2012 at 10:00 Comments comments (95)
With just one more week to go, don't get flustered and anxious about what to buy.

Save yourself the hassle of town and worrying about what to get, just order from the comfort of your chair and forget about the rest!

  • Decide what you want to spend - starting from just £10.00! Let me know...
  • Pay by bacs - I'll post the voucher the same day.
  • Vouchers are sent to you or directly to the recipient.

Take a look at my website to see the full range of holistic, beauty & grooming treatments available for men, women & children.

Mobile service in Cheltenham and Gloucestershire.

Mileage charge of 50p per mile over the 1st 10 miles from GL50

Call 07878881299