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Tracy Hunt Therapies ITEC
Mobile Spa in Cheltenham, Gloucestershire and the Cotswolds
My Blog
Blog
7 signs of Emotional Wellness
| Posted on 27 December, 2013 at 4:22 |
7 Signs
of Emotional Wellness 1. You
treat others well.
Viewing other people with compassion and treating them with kindness is a
hallmark of your own well-being. Psychologists call this prosociality. It means
you tend to be sensitive to the needs and feelings of other people, and you
think it's important to help others. It's basically the idea that you'll lend a
hand to someone in need - even if it's as simple as returning a lost wallet to
the front desk of a hotel lobby, or smiling and making friendly conversation
with the person standing next to you in line.
2. You
like who you are.
When you're emotionally healthy, you generally feel pretty good about who you
are. You know yourself - foibles, quirks and strengths and you're okay with
what's inside. You're also congruent: congruency means that the person you show
to the outside world is reflective of who you are on the inside. While there
are situations where you naturally shift your attitude or behavior a bit
depending on the social situation (i.e., it's normal to behave differently at a
work luncheon then at a weekend picnic with friends), congruence means your
overall sense of who you are feels in line with what you show others. It's the
opposite of feeling like you have to wear a mask or pretend to be someone
you're not. Instead, you're able to be genuine with yourself and others. You
feel like you're living the life you want, not living the life that others want
you to have.
3. You're
flexible.
People who have emotional wellness have an ability to adapt to all kinds of
situations that life throws at us. You're able to assess a situation mindfully
- you notice your surroundings, your emotions and other's reactions to a given
situation - and then you use these factors to decide what the best course of
action is. With colleagues, friendships, or your kids, flexibility is knowing
that sometimes you need to talk things out, and sometimes it's best to let a
situation cool off. You stand up for yourself when need be, but you're also
able let others have the last word. You know how to have tough conversations
and set boundaries, but you also know when to let things go. You approach life
and relationships with an openness and sense of curiosity, knowing that you
might need to adjust your course of action when one strategy isn't working.
Flexibility is the core component of current psychological treatments because
it allows you to make decisions based on your values and to make choices that will
serve you well in life.
4. You
hold gratitude for your loved ones. If you're emotionally healthy, it's likely
you easily feel and show gratitude for the people and the things in your life.
Holding gratitude is a way of purposefully looking at your life with a sense of
appreciation for what you have, rather than focusing on what you are lacking.
And indeed, research has shown that counting your blessings has strong benefits
for emotional well-being.
Showing
appreciation for your loved ones is a key factor in relationship well-being.
When you show gratitude, it means that your husband or wife, your kids, your
parents - the people who matter to you - know you love them and feel valued by
you. It doesn't mean you don't fight or say things your regret at times, and it
doesn't mean you always be have the perfect relationship. But when it comes
down to it, you're able to show unconditional love and affection for your
family. You give hugs, warmth, appreciation and attention freely, and you share
in your triumphs together.
Next,
emotional well-being depends on your receiving social support. We all need a
nurturing, loving environment to thrive. This means you have people you can
depend on, friends and family who have your best interest at heart. In your
relationships, you feel safe to express how you feel and you feel respected and
validated by those closest to you.
5. You're
in touch with your emotions. Another sign of emotional wellness is that
you embrace your emotions - sadness, anger, anxiety, joy, fear, excitement - as
a natural and normal part of life. You handle and acknowledge your difficult
emotions without becoming overwhelmed by them or by denying that your emotions
exist. You know it's normal to have periods of stress, you know how to manage
and express yourself when you feel upset, and you know who you can go to get
comfort or help. You're feelings of sadness, anxiety and fears - while
acknowledged - also aren't getting in the way of what you love to do. So if
you're afraid of flying or public speaking, you manage to take the flight or
give the speech regardless. Emotional health comes from being able to label,
acknowledge and accept tough emotions, but also move forward from them without
getting stuck. This means you might get nervous before going on date, but you
don't let the nerves stop you from going out altogether.
At the same
time, savoring your positive emotions - reveling in those moments of pleasure,
happiness and joy when they come your way -- is also linked to well-being.
6. You
have meaning in your life. Leading a purposeful life is about having a passion, a
mission or larger meaning to your life. This happens when you use your
strengths to help something you believe in. It might be volunteering with kids,
being involved in politics, being an active part of your religious group,
contributing to your neighborhood or child's school, or competing in a marathon
or triathlon for a good cause. Regardless of the cause, being part of something
you connect with and care about is largely associated with well-being, and
volunteerism is even associated with living a longer life.
7. You
value experiences more than possessions. The final component is considering the types
of values you have in life. People who tend to highly value attaining wealth,
popularity, or attractiveness tend to be less well-off emotionally than people
who value self-fulfillment and being there for others. This means that while
you might have goals for career and financial security, you also may highly
value time with your family and friends. Additionally, people with high levels
of well-being tend to spend their money on experiences, like going to a concert
or going on a trip, rather than material possessions such as clothes or
furniture. Experiences may be more meaningful than possessions because they
lead to shared experiences and bonding with people, help you enjoy the beauty
in the world and cultivate the positive emotions that come with new
experiences.
So the
mystery is revealed - emotional wellness is no longer elusive, vague or
daunting. |
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